You think you're tough??

Give the modified Kellan Lutz workout a try! Do one set of each exercise and repeat for a total of 3 sets.  Modify the weights according to your body type and strength needs. 

Weighted Crunches	V-Ups
15 lb dumbbell	2 lb exercise ball
20 reps	20 reps
3 sets	3 sets

(Left) Weighted Crunches   (Right) V-Ups

Burpees	Pushups
13 reps	Set 1: 12 reps
3 sets	Set 2: 13 reps
	Set 3: 14 reps

(Left) Burpees   (Right) Classic pushups

Dumbbell Bench Press	Bodyweight Iron Chair
15 lb dumbbells	Set 1: 20 secs
Set 1: 13 reps	Set 2: 25 secs
Set 2: 14 reps	Set 3: 30 secs
Set 3: 15 reps

(Left) Dumbbell Bench Press  (Right) Bodyweight Iron Chair

Plyometric Pushups	Dumbbell Lunges
Set 1: 10 reps	15 lb dumbbells
Set 2: 11 reps	Set 1: 15 reps
Set 3: 12 reps	Set 2: 16 reps
	Set 3: 16 reps

(Left) Plyometric pushup    (Right)   Dumbbell Lunges

Dumbbell Iron Cross	Kneeling Kickbacks
10 lb dumbbells	Set 1: 15 reps
Set 1: 7 reps	Set 2: 16 reps
Set 2: 8 reps	Set 3: 17 reps
Set 3: 9 reps

(Left) Dumbbell Iron Cross    (Right) Kneeling Kickbacks

Side Planks

20 secs

3 sets

Now do it again two more times for a total of 3 sets!! Yeah, don't worry - I felt like my arms were going to give out when I was doing the plyometric pushups and the dumbbell iron cross.

"You think you're tough!!!"