Determined to find a healthier way to use up the bananas (besides just eating them), I searched on my favorite healthy recipe website (www.eatingwell.com) and discovered an intriguing recipe for Banana-Blueberry Buttermilk Bread. Hmm, easy to make, 278 calories per serving and uses bananas? Ok, I'll give it a try. I followed the recipe exactly and it turned out AMAZING - with a perfectly browned crust, slightly moist inside and a nice light nutmeg aftertaste. Check out the picture of my banana blueberry bread below - I've never had a loaf of banana bread turn out so perfectly on the first attempt. Want to give it a try? Here's the recipe on the Eating Well website.
Banana-Blueberry Buttermilk Bread |
Alas, I still had more bananas left. And now I had blueberries as well. And then I started thinking - I like oatmeal, I like bananas on oatmeal, I like blueberries on oatmeal - what if I made a kind of oatmeal-banana-blueberry snack bar? Yum.
Blue Banana Bars
Dry ingredients:
2 c. oats (not the quick cook kind)
1/4 tsp. salt
1 tsp. cinnamon
1/4 c. brown sugar
1/4 c. wheat flour
Wet ingredients:
1/2 c. mashed ripe bananas (~ 1-1 1/2 bananas)
6 tbs. milk
1/4 c. coconut oil
1 tsp. vanilla
3 tbs. creamy peanut butter
Extras:
1/4 c. walnuts
1/4 - 1/2 c. blueberries
1/2 c. coconut
Preheat oven to 375 degrees and grease an 8x8 or 9x9 glass pan. Combine the wet ingredients in a large bowl and set aside. Combine the dry ingredients in a smaller bowl and add to the wet ingredients. Gently fold in the coconut, walnuts and blueberries. Pour into the pan and spread evenly. Cook for 25 minutes until the top is relatively firm, golden brown and the blueberries are bubbling (the first time you make these, you should keep an eye on them starting around 20 minutes - I burnt mine the first time because I cooked them at a higher oven temperature!). Let cool for about an hour on a wire rack and then cut into bars. Enjoy as a mid-day snack!
Blue Banana Bars |
"A beautiful bunch a' ripe banana
Daylight come and me wan' go home
Hide the deadly black tarantula
Daylight come and me wan' go home"
No comments:
Post a Comment