Wednesday, June 19, 2013

It's six foot, seven foot, eight foot BUNCH!

"Come, Mister tally man, tally me banana!" If the tally man counted how many bananas I had in my apartment and paid me for them, I'd be rich. Well, not really. But I sure had a lot of bananas sitting on the counter and in the freezer and I was getting a bit sick of basic banana bread and muffins. And I'm sure this is shocking, but the banana bread and muffins I had been baking were not exactly monuments to healthy eating.

Determined to find a healthier way to use up the bananas (besides just eating them), I searched on my favorite healthy recipe website (www.eatingwell.com) and discovered an intriguing recipe for Banana-Blueberry Buttermilk Bread. Hmm, easy to make, 278 calories per serving and uses bananas? Ok, I'll give it a try. I followed the recipe exactly and it turned out AMAZING - with a perfectly browned crust, slightly moist inside and a nice light nutmeg aftertaste. Check out the picture of my banana blueberry bread below - I've never had a loaf of banana bread turn out so perfectly on the first attempt.  Want to give it a try? Here's the recipe on the Eating Well website.

Banana-Blueberry Buttermilk Bread

Alas, I still had more bananas left.  And now I had blueberries as well.  And then I started thinking - I like oatmeal, I like bananas on oatmeal, I like blueberries on oatmeal - what if I made a kind of oatmeal-banana-blueberry snack bar? Yum.

Blue Banana Bars

Dry ingredients:
2 c. oats (not the quick cook kind)
1/4 tsp. salt
1 tsp. cinnamon
1/4 c. brown sugar
1/4 c. wheat flour

Wet ingredients:
1/2 c. mashed ripe bananas (~ 1-1 1/2 bananas)
6 tbs. milk
1/4 c. coconut oil
1 tsp. vanilla
3 tbs. creamy peanut butter

Extras:
1/4 c. walnuts
1/4 - 1/2 c. blueberries
1/2 c. coconut

Preheat oven to 375 degrees and grease an 8x8 or 9x9 glass pan. Combine the wet ingredients in a large bowl and set aside. Combine the dry ingredients in a smaller bowl and add to the wet ingredients. Gently fold in the coconut, walnuts and blueberries. Pour into the pan and spread evenly.  Cook for 25 minutes until the top is relatively firm, golden brown and the blueberries are bubbling (the first time you make these, you should keep an eye on them starting around 20 minutes - I burnt mine the first time because I cooked them at a higher oven temperature!). Let cool for about an hour on a wire rack and then cut into bars.  Enjoy as a mid-day snack!

Blue Banana Bars

"A beautiful bunch a' ripe banana
Daylight come and me wan' go home
Hide the deadly black tarantula
Daylight come and me wan' go home"


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