Give the modified Kellan Lutz workout a try! Do one set of each exercise and repeat for a total of 3 sets. Modify the weights according to your body type and strength needs.
| Weighted
Crunches |
V-Ups |
| 15 lb dumbbell |
2 lb exercise ball |
| 20 reps |
20 reps |
| 3 sets |
3 sets |
 |
| (Left) Weighted Crunches (Right) V-Ups |
Burpees |
Pushups |
| 13 reps |
Set 1: 12 reps |
| 3 sets |
Set 2: 13 reps |
|
Set 3: 14 reps |
 |
| (Left) Burpees (Right) Classic pushups |
Dumbbell Bench
Press |
Bodyweight Iron Chair |
| 15 lb dumbbells |
Set 1: 20 secs |
| Set 1: 13 reps |
Set 2: 25 secs |
| Set 2: 14 reps |
Set 3: 30 secs |
| Set 3: 15 reps |
|
 |
| (Left) Dumbbell Bench Press (Right) Bodyweight Iron Chair |
| Plyometric Pushups |
Dumbbell Lunges |
| Set 1: 10 reps |
15 lb dumbbells |
| Set 2: 11 reps |
Set 1: 15 reps |
| Set 3: 12 reps |
Set 2: 16 reps |
|
Set 3: 16 reps |
 |
| (Left) Plyometric pushup (Right) Dumbbell Lunges |
| Dumbbell Iron Cross |
Kneeling Kickbacks |
| 10 lb dumbbells |
Set 1: 15 reps |
| Set 1: 7 reps |
Set 2: 16 reps |
| Set 2: 8 reps |
Set 3: 17 reps |
| Set 3: 9 reps |
|
 |
| (Left) Dumbbell Iron Cross (Right) Kneeling Kickbacks |
| Side Planks |
| 20 secs |
| 3 sets |
Now do it again two more times for a total of 3 sets!! Yeah, don't worry - I felt like my arms were going to give out when I was doing the plyometric pushups and the dumbbell iron cross.
"You think you're tough!!!"
